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Reformer Pilates
Reformer Pilates builds strength, flexibility & muscle stability for your whole body. Reformer Pilates offers a low-impact, high-intensity workout that helps improve strength, flexibility, and overall body awareness. The controlled and precise movements in Reformer Pilates make it suitable for individuals of all fitness levels, from beginners to advanced practitioners. The focus on breath also allows for mindfulness & a holistic whole body workout.
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Pre & postnatal classes available.
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Personal programs available.
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Private & Duo classes available.
Yoga
Vinyasa
Flow with your breath as you engage in dynamic movements, fostering strength and flexibility for your body and mind. Our classes are designed to accommodate individuals of all ability and fitness levels.
Yin
In Yin Yoga, a slow and meditative practice unfolds where practitioners hold floor-based poses for 3-5 minutes. This deliberate duration aims to facilitate fascia release, deep stretching, and profound relaxation for both the body and mind.
Restorative
A restorative yoga practice entails using various props such as bolsters and blankets to facilitate a deeper state of relaxation for both the body and the mind. This gentle approach allows for profound rest and rejuvenation, making it an ideal choice for those seeking calm and restoration.
